Low Pressure Fitness is an innovative postural and respiratory training system. LPF combines myofascial stretching, neurodynamic exercises and hypopressives, together with the latest teaching methodology in physical exercise science.
Excessive intra-abdominal pressure has a negative impact on different parts of the body, such as the back, the abdomen and the pelvic floor.
LPF is based on the reduction of this pressure, achieving more toned and elastic muscles, improved breathing and a healthy spine.
Some of its benefits include:
- Postural reeducation
- Waistline reduction
- Pelvic floor recovery
- Improved breathing
- Sexual health enhacement
At Sugarlime, we are honored to have the Coach: Melissa Wagman and she is helping a lot of our clients to understand and improve their health with LPF techniques.
For more information, please do not hesitate to contact us: [email protected] and follow her @coretrifitness